Frequently Asked Questions
What makes your personalized workout and nutrition plans different?
My programs are fully customized based on your goals, fitness level, body composition, and lifestyle. I use science-backed methodologies like the S3N Training Logic for workouts and NSN Diet Logic for nutrition to ensure maximum results.
How long are the workout sessions?
Sessions are designed to be efficient and effective, typically lasting between 30-60 minutes depending on your schedule and goals.
Can I build muscle and lose fat at the same time?
Yes! With the right balance of strength training, progressive overload, and nutrition, it's possible to recomp—build muscle while losing fat.
Do you offer meal plans, or just general nutrition guidance?
We provide both! You’ll receive a structured meal plan tailored to your dietary preferences and macronutrient needs, plus guidance on sustainable eating habits.
Can your nutrition plan work with my specific diet (e.g., vegan, keto, gluten-free)?
Absolutely! Whether you're vegan, keto, paleo, gluten-free, or have other dietary restrictions, we customize your plan accordingly.
Do I need to take supplements?
Not necessarily! We focus on whole foods first and only suggest supplements when they provide a clear benefit based on your personal needs.
What if I have questions or need modifications?
You can reach out anytime for modifications and questions! I provide ongoing support to ensure you stay on track.